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mobility and stability patterns in the body and creates a solid foundation for fitness. https://images.squarespace-cdn.com/content/v1/53495a73e4b0bb0f73fb7b57/1528239197859-JFUR65MH5L17GLCSWO6L/IMG_0022.jpg Pilates When the deep core stabilizers are working the body can have the freedom to move with greater ease and to move in balance. https://images.squarespace-cdn.com/content/v1/53495a73e4b0bb0f73fb7b57/1528239670240-XJB3Z57305CXU2GY30UG/Align_03_2018_L65.jpg Pilates The equipment provides assistance and resistance to improve flexibility and mobility as well as increasing strength. https://images.squarespace-cdn.com/content/v1/53495a73e4b0bb0f73fb7b57/1528239269501-QUXVM7HP5Y7JEISL7XW3/Align_03_2018_L54.jpg Pilates Pilates is great for athletes of all ages and levels to attain an evenly conditioned body, improve sport performance and prevent injuries by correcting imbalances. https://images.squarespace-cdn.com/content/v1/53495a73e4b0bb0f73fb7b57/1527134633027-SEGTUWT73ZJQQPYCJVP3/BB_v_2color_rgb_s.jpg Pilates http://www.align-fit.com/whoweare daily 0.75 2019-06-08 https://images.squarespace-cdn.com/content/v1/53495a73e4b0bb0f73fb7b57/1528252537644-V5X26D6XVODHQFVKHO1C/IMG_0100.jpg ABOUT https://images.squarespace-cdn.com/content/v1/53495a73e4b0bb0f73fb7b57/1528239134034-G429DEHX7RC0JB6KLPDS/IMG_0090.jpg ABOUT - Madeline Parrish Pilates mat and apparatus certification the physical mind institute, 2003 fms level-1, 2013 tpi (Titleist performance institute) fitness professional-3, 2007 tpi golf biomechanists-2, 2009 tpi junior coach-3, 2009 tpi golf fitness/medical-2, 2011 tpi golf mechanics-3, 2014 tpi power coach-2, 2014 k-vest level-1, 2009 k-vest level-2, 2010 k-coach level-1, 2018 boditrak golf ground mechanics, 2018 superspeed golf Level 3, 2019 http://www.align-fit.com/golf daily 0.75 2019-06-08 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